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“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Mobile apps are becoming more and more important in our digital age. As health and fitness become more popular, businesses are looking to build an app like 7 Minute Workout. These apps are becoming even more popular because people want to track their fitness, monitor their progress, and maintain a healthy lifestyle.

Straits Research estimates that the global fitness apps market will reach USD 30,63 Billion in 2030. This means it will grow at a rate of compound annual growth of 21.5%.

Because of this, numerous businesses have embraced the concept of mobile applications to better serve their clients. If you want to build an app like 7 Minute Workout, then you’re in the right place.

This blog will provide a step-by-step guide to fitness app development like 7 Minute Workout along with its features and the costs associated with developing this type of app.


What is a 7 Minute Workout App?


7 Minute Workout


The 7 Minute Workout is a mobile app that provides quick and efficient workout routines. They can be completed within seven minutes. These apps offer a variety of high-intensity, interval training (HIIT), including bodyweight exercises such as jumping jacks and push-ups.

The user follows along with timed exercises, each lasting about 30 seconds with short rest intervals between.

This Personal Trainer App like 7 Minute Workout is designed to be a convenient, time-effective method for people to get regular exercise.


Why Investing In Workout & Fitness Apps Can Be Beneficial?

Businesses can benefit greatly from investing in mobile fitness and workout apps. These fitness trainer apps cater to the growing demand for fitness solutions and tap into the health and wellness trend. These apps offer recurring revenue through subscriptions or in-app purchases. Let’s look at some figures to see the stats for fitness apps.

Build an App like 7 Minute Workout
Source: Statista
  • MyFitnessPal was the top fitness and sports smartphone app in March 2023, with in-app sales of approximately 12 million dollars.
  • The 5th most popular health and sports smartphone app like Fitbit, made around 3.5 million dollars in internal income in March 2023.
  • By 2023, it is anticipated that the market for fitness apps will bring in US$19.33 billion.
  • According to projections, sales would increase at a pace of 14.34% annually (CAGR from 2023 to 2027), with a market size of US$33.04 billion as a consequence.
  • In 2023, the user penetration rate is projected to be 9.76% and will reach 12.21% in 2027.
  • The average revenue per customer (ARPU), which is the expected amount, is estimated to be US$25.78.
  • China will generate the largest revenue (US$5,457.00m) in global comparison.


Build an App like 7 Minute Workout

You may be interested in creating an app similar to 7 Minute Workout. But you might have a question: How can I build an app like 7 Minute Workout? So, as per the Android app development company, below are the steps that can help you develop fitness apps that have robust functionality.

Build an App like 7 Minute Workout


1. Define the App Idea

You need to know the fitness app idea before you begin the development. The 7 min workout app, for example, helps users track their diet and exercise in order to achieve better health.

Your app can also focus on nutrition, fitness tracking, coaching, or calorie counting. Remember that your app must solve the problems of your audience.


2. Do Market Research

After you’ve identified your app concept, you should do thorough market research. If you want to build an app like 7 Minute Workout, for example, you need to research the market. Consider comparable applications to learn about their advantages and disadvantages. You can also think of a smartwatch fitness tracker app development. Plan your app to fill these gaps and analyze them.


3. Select the Right Features

How can you make your fitness app stand out? You can make your fitness tracker app more engaging by selecting the right features. Apps that solve more problems for users will perform better.

You should take a look at 7 Minute Workout’s features below to understand what features are essential. Therefore, selecting the appropriate features will enable you to give your consumers a flawless experience. However, if you want a fitness web app with custom features for your business, then you should contact a custom web app development company.


4. Create an Engaging Design for Your App

You need to present these features and solutions in an attractive way. The design will be one of the elements that your users interact with first. You will find that 7 Minute Workout’s app design is very engaging. It makes navigation simple for users. You can draw in and keep more clients by using the appropriate colors and design components.


5. Create the App with the Latest Technology

All it takes is to build an app like 7 Minute Workout using the latest technology. To build a robust fitness app, you will need to hire a fitness app development services provider that has years of experience and skills.

They should also have the resources necessary. The right tech stack can be a crucial part of scalable app development. App development is popularly done using technologies such as React Native, Flutter or react native app development on iOS and Android.


6. Integrate the Fitness App

Integrating your health and fitness app with third-party apps will enhance the user experience. The 7 Minute Workout App, for example, is integrated with more than 50 apps. By integrating the app with essential tools, your customers can access all the data they need, such as accurate nutritional information. Additionally, it will guarantee that none of your clients miss anything.


7. Test the App and Launch it

The QA team will test your app to make sure it is free of errors and bugs. Test the app on a small audience and get their feedback for updating it. Once your on-demand personal trainer app is complete, you can launch it and start attracting customers.

If you follow the above steps, it is possible to create an app similar to 7 Minute Workout. It’s important to first understand the app model of 7 Minute Workout in order to accelerate the development of a personal trainer app.


Key Features to Build an App like 7 Minute Workout

You should follow the example of the 7-minute app while developing a fitness app. As per the custom ios app development company, you should integrate the below features in your app and make sure it has all of these features.


Key Features to Build an App like 7 Minute Workout


1. Mobile Onboarding

Entering personal information such as Name, date of birth, location, age, gender, current weight & height, email ID, etc., will allow users to sign up or sign in. Some apps allow users to sign up via social media.


2. User Profile

The seven-minute workout app will then provide the necessary material and suggestions once users establish profiles and set preferences and selections. The user interface also displays your progress and the exercise regimens you have both finished and are presently pursuing.


3. Entering Workout Details

This feature tracks the physical activity of each user. The user can either connect the app via the smartphone sensors to Apple’s HealthKit or GoogleFit APIs to implement the tracking feature or enter the data manually.


Want to Develop a Successful Fitness App like 7 Minute Workout with Advance Features ?


4. Access High-Quality Workout Videos

Fitness and workout videos provide users with access to workout programs that are accompanied by high-quality videos where they can learn how to perform exercises as demonstrated by fitness professionals.


5. Tracking Meal and Water Intake

This feature lets the app user track their meals, or create a food journal if they know how many calories they consume during the day. This feature allows the app user to track their daily water intake.


6. Payment Gateways

Users of the app should have a selection of payment methods from which to pick. So, it is vital to hire dedicated developers who can easily integrate payment gateway like Paypal, etc. into your app.


Advanced Features Of The Workout Mobile App

After choosing the essential elements, you can move on to developing the other features that will set your app apart from the competition. To keep users interested, incorporate the following elements within your app with the assistance of on demand app development services providers.


Advanced Features Of The Workout Mobile App


1. Social Sign-in and Sign-up

App users can share their app results via their social media accounts. So, your app can be shared with their friends, increasing user engagement.


2. Various Exercise Programs

Users may decide which body area they wish to work out initially. There are several choices, including “Full Body,” “Core Strength,” “Upper Body,” “Lower Body,” “Custom Workout,” and “Anything Goes.”


3. Set-Timer for Workout Sets

The user can select the duration of the workout, such as Strength Training, Yoga, or Cardio. This starts at five minutes. As they exercise, users can pause, skip exercises, and change the sound from the screen. So, if you want an app that also provides Yoga exercise or cardio, then you must consult with a Yoga app development services provider.


4. Establish Goals and Objectives

Users can set their own goals and objectives. What better way to motivate yourself than to prioritize fitness? This feature helps users achieve their fitness goals without fail.


5. Push Notifications

The app can send notifications and alerts to its users. This feature is a great way to notify app users of upcoming updates and also increase user engagement. Hire an android app developer who can conveniently incorporate these features in your fitness app.


6. Geolocation

When you build personal trainer mobile apps, you should incorporate this feature, which enables users to track their position as well as the location of exercise facilities, which might be handy for applications that are for outdoor fitness and jogging.


Advantages of AI Technology in Fitness App Development

AI has opened up a whole new world of possibilities for the fitness industry, allowing it to offer a variety of benefits that improve user experience and optimize workouts. Here are some key benefits of integrating AI in fitness app development.


Advantages of AI Technology in Fitness App


1. Customized Diet Planning

AI-based nutrition and diet apps bring personalized care to an entirely new level. These workout personal trainer apps use self-adjusting algorithms to analyze user progress and make real-time adjustments. AI-driven diet recommendations become more personalized and effective by tracking data at specific intervals. AI precision allows users to maintain a healthy diet and improve their overall health.


2. Human Pose Simulation

Human pose estimation is a remarkable AI feature that analyzes the body’s positions during workouts and exercises. AI-powered apps use advanced techniques such as contour modeling and volume modeling to ensure that users are performing exercises in the right posture. This lowers the possibility of injury and increases the efficiency of workouts.


3. Wearable Integration

Fitness trackers and smartwatches are examples of wearable fitness equipment that have seamlessly incorporated AI technology. Wearables that combine AI and wearables can collect comprehensive data on users, detect irregularities of vital signs, offer personalized suggestions for improving fitness performance, and gather comprehensive data. Wearables powered by AI can help users maintain a detailed profile of their health, leading to improved insights and healthier lives.


Fitness App Development


4. Apps for Personal Training

AI-powered apps for personal training are revolutionizing the fitness industry. These Personal Trainer App developments are virtual personal trainers that guide users through their workouts and provide real-time feedback. They also ensure they perform the exercises correctly. Users can now receive professional-level fitness training with just their smartphone camera.


5. Performance Improvement

AI integration allows users to create personalized fitness goals by analyzing various parameters. AI can provide actionable insights by analyzing factors such as height, weight, and personal progress data. This allows users to improve their performance and reach their fitness goals.


Top 5 Fitness Apps Like 7 Minute Workout

There are multiple fitness apps in the market that are doing well. For example, app like Freeletics are very popular among fitness enthusiasts. So, we have listed the top 5 fitness apps that you must check out:

Fitness Apps Available Platform Ratings Download
Future Android | iOS 100K+ 4.3
MyFitnessPal Android | iOS 100M+ 4.1
EvolveYou Android | iOS 100K+ 4.6
Strava Android | iOS 50M+ 4.5
C25K Android | iOS 5M+ 4.3


1. Future




Future is the best fitness app for those who want a personalized and intuitive experience. Future matches you with a certified personal trainer who guides you through the customized workout plans that they design for you. You can choose from a variety of fitness experts with different specialties to find a coach who will help you reach your fitness goals.


2. MyFitnessPal




This app is a great choice for those who are looking for a multi-featured app. The application records users’ food and activity while motivating them through gamification. Users of the MyFitnessPal app may manually look for micronutrients in the program’s large database or scan barcodes.


3. EvolveYou


evolve you


EvolveYou, designed by personal trainer Krissy Cela, is an app that you should consider if you like to vary your workouts. You can alternate between cardio and weights, Pilates or High Intensity Interval Training, working out in the gym or at home. This personal workout trainer app was designed by Krissy Cela for women and has six trainers who offer a variety of workouts.


4. Strava


Strava app


Strava is a great running app. It offers a free subscription and a paid one. This allows runners, walkers, and cyclists to track their progress. it is vital to know that the apps like Strava are not just for runners or cyclists. You can also track 31 other sports. This list includes canoeing and rowing as well as alpine skiing, yoga, swimming, an E-Bike ride, hiking, an E-Bike ride, and a rowing session.


5. C25K


C25K app


The app is called Couch to 5K because it has training plans that gradually progress towards a run of 5 km (3 miles) over a period of nine weeks. Zen Labs developed the app, which is based on CoolRunning.com’s Couch to 5K plan. C25K can be downloaded for iOS and Android.



The Globe Newswire reports that the fitness app market worldwide is expected to reach USD 15.96 billion dollars by 2026. It is also a good sign for those looking to invest in the fitness app market.

So, are you interested in creating a fitness application like the 7-minute workout app? Then you must hire experienced fitness app developers from a reputed mobile application development company like Dev Technosys who have worked on many projects similar to this. Just share your requirements so that they can work together to find a unique solution for your product.



1. How Much Does it Cost to Build an App like 7 Minute Workout?

The cost to cost to develop a fitness app can vary widely depending on features, complexity, and development rates. A basic version of Personal Trainer App development costs $10,000 to $15,000, while a more advanced app with custom features and designs can range from $18,000 to $25,000 or more. Ongoing maintenance and updates should also be budgeted for.


2. How Long Does it Take to Build an App like 7 Minute Workout?

It may take 600-700 hours to build an app like 7 Minute Workout, while more complex and complicated and personalized workout apps such as 7 Minute Workout take four to six months or more.


3. How do Fitness Apps Generate Revenue?

There are a number of monetization methods that a fitness application can use to make money.

  • Paid Apps: Apps that are sold for money.
  • In-app purchases: The app is free but has some paid features, such as premium subscriptions.
  • Advertisements: This app displays ads that are paid for by the user.
  • Combined: This model combines two or more models of monetization to generate revenue.